John Larvie v1500m/1:00r...4 row
6,000
Meters
23:45.0
Time
1:58.7
Pace
402
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 27:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
April 03, 2017 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 34 | |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 36 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 35 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 33 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 34 | |
| r428 |