John Larvie v1000m/1:00r...3 row
3,000
Meters
11:29.4
Time
1:54.9
Pace
209
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 14:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
March 30, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 34 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 34 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 36 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 34 | |
| r326 |