John Larvie v750m/1:00r...4 row
3,000
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 15:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
March 02, 2017 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 34 | |
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 36 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 35 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 34 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 32 | |
| r557 |