John Larvie v1000m/1:00r...2 row
2,000
Meters
7:51.4
Time
1:57.8
Pace
138
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 9:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
February 08, 2017 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 33 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 33 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 33 | |
| r263 |