Blaine Brown 30:03 row
6,795
Meters
30:03.1
Time
2:12.6
Pace
405
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 0 |
March 10, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,795 | 2:12.6 | 150 | 815 | 19 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 138 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 139 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 145 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 148 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 19 | 147 |
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Workout Graph
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