Blaine Brown 30:05 row
6,643
Meters
30:05.2
Time
2:15.8
Pace
387
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 0 |
March 05, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,643 | 2:15.8 | 140 | 780 | 19 | 135 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 136 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 137 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 111 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 142 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 145 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 12 | 144 |
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Workout Graph
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