Blaine Brown 9x335m/1:15r row
3,015
Meters
9:30.5
Time
1:34.6
Pace
270
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:45.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 132 |
February 19, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 3,015 | 1:34.6 | 413 | 1722 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 33 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:02.6 | 335 | 1:33.4 | 429 | 1776 | 37 | |
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.