Blaine Brown 12x500m/1:45r row
6,000
Meters
20:33.2
Time
1:42.7
Pace
478
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 41:33.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 127 |
January 25, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 6,000 | 1:42.7 | 322 | 1409 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 24 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 24 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| r2,033 |
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Workout Graph
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