Blaine Brown 12x500m/1:45r row
6,000
Meters
20:20.0
Time
1:41.6
Pace
482
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 41:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 130 |
January 11, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 6,000 | 1:41.6 | 333 | 1446 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 24 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 24 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 24 | |
| r1,918 |
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Workout Graph
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