Blaine Brown 53:03 row
11,664
Meters
53:03.4
Time
2:16.4
Pace
679
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
December 23, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.4 | 11,664 | 2:16.4 | 138 | 774 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 53:03.4 | 672 | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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