Blaine Brown 9x335m/1:05r row
3,015
Meters
9:32.2
Time
1:34.8
Pace
269
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,108 |
| Overall Time | 19:17.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 127 |
December 21, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 3,015 | 1:34.8 | 410 | 1709 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 36 | |
| 1:03.9 | 335 | 1:35.3 | 403 | 1688 | 37 | |
| r1,093 |
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Workout Graph
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