Blaine Brown 9x335m/1:10r row
3,015
Meters
9:32.9
Time
1:35.0
Pace
267
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:02.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 07, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 3,015 | 1:35.0 | 408 | 1704 | 34 | |
| 1:03.9 | 335 | 1:35.3 | 403 | 1688 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1728 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.9 | 335 | 1:35.3 | 403 | 1688 | 35 | |
| 1:04.2 | 335 | 1:35.8 | 398 | 1669 | 36 | |
| r1,134 |
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Workout Graph
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