Blaine Brown 16:08 row
3,355
Meters
16:08.5
Time
2:24.3
Pace
187
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 119 |
November 30, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.5 | 3,355 | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 16:08.5 | 202 | 2:49.5 | 72 | 547 | 19 |
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