Blaine Brown 12x500m/1:45r row
6,000
Meters
20:20.3
Time
1:41.6
Pace
485
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 41:20.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 127 |
November 30, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 6,000 | 1:41.6 | 333 | 1445 | 24 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 24 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 24 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 24 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 25 | |
| r2,106 |
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Workout Graph
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