Blaine Brown 9x335m/1:15r row
3,015
Meters
9:35.3
Time
1:35.4
Pace
264
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:50.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 23, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 3,015 | 1:35.4 | 403 | 1687 | 34 | |
| 1:04.4 | 335 | 1:36.1 | 394 | 1656 | 34 | |
| 1:04.2 | 335 | 1:35.8 | 398 | 1669 | 34 | |
| 1:04.2 | 335 | 1:35.8 | 398 | 1669 | 34 | |
| 1:03.9 | 335 | 1:35.3 | 403 | 1688 | 34 | |
| 1:04.2 | 335 | 1:35.8 | 398 | 1669 | 35 | |
| 1:03.8 | 335 | 1:35.2 | 405 | 1695 | 35 | |
| 1:03.8 | 335 | 1:35.2 | 405 | 1695 | 35 | |
| 1:04.0 | 335 | 1:35.5 | 402 | 1682 | 35 | |
| 1:02.7 | 335 | 1:33.5 | 427 | 1769 | 35 | |
| r1,141 |
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Workout Graph
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