Blaine Brown 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 118 |
November 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 18 | 141 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 96 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 96 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | 171 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | 172 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 173 |
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Workout Graph
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