Blaine Brown 10x500m/1:45r row
5,000
Meters
16:44.1
Time
1:40.4
Pace
410
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,257 |
| Overall Time | 34:14.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 116 |
February 24, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 5,000 | 1:40.4 | 346 | 1489 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 25 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | |
| r2,257 |
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Workout Graph
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