Blaine Brown v16:00/2:00r...4 row
10,366
Meters
40:00.0
Time
1:55.7
Pace
719
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
January 11, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,366 | 1:55.7 | 226 | 1076 | 21 | |
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 67 | |||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | |
| r: 2:00 | 61 | |||||
| r166 |
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Workout Graph
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