Blaine Brown v16:00/1:30r...4 row
10,532
Meters
40:00.0
Time
1:53.9
Pace
742
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 118 |
December 23, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,532 | 1:53.9 | 237 | 1114 | 20 | |
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 19 | |
| r: 1:30 | 174 | |||||
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 20 | |
| r: 1:30 | 182 | |||||
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 22 | |
| r: 1:30 | 187 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:30 | 17 | |||||
| r560 |
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Workout Graph
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