Blaine Brown 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 117 |
November 23, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 18 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 18 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 19 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 19 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 19 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 19 |
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Workout Graph
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