Blaine Brown 10x500m/1:45r row
5,000
Meters
16:35.9
Time
1:39.5
Pace
416
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,968 |
| Overall Time | 34:05.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 112 |
November 18, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 5,000 | 1:39.5 | 354 | 1519 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 24 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 | |
| r1,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.