Blaine Brown 10x500m/1:45r row
5,000
Meters
16:41.6
Time
1:40.1
Pace
411
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,925 |
| Overall Time | 34:11.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 172 |
November 03, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 5,000 | 1:40.1 | 348 | 1498 | 24 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 24 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 25 | |
| r1,925 |
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Workout Graph
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