Blaine Brown 10x500m/1:45r row
5,000
Meters
17:10.9
Time
1:43.0
Pace
393
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,405 |
| Overall Time | 34:40.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 128 |
October 13, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 5,000 | 1:43.0 | 319 | 1399 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| r405 |
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Workout Graph
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