Blaine Brown 2x5000m/4:00r row
10,000
Meters
41:41.0
Time
2:05.0
Pace
636
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 49:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 120 |
March 30, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 18 | |
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 18 | |
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 18 | |
| r39 |
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Workout Graph
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