Blaine Brown 4x15:00/2:00r row
14,324
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,394 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
March 02, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324 | 2:05.6 | 176 | 907 | 18 | |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 19 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 18 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 19 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 18 | |
| r70 |
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Workout Graph
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