Blaine Brown v15:00/2:00r...6 row
15,157
Meters
1:00:00.0
Time
1:58.7
Pace
1022
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,366 |
| Overall Time | 1:14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
February 19, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,157 | 1:58.7 | 209 | 1019 | 19 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 18 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 22 | |
| r: 4:00 | 48 | |||||
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 18 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 17 | |||||
| r209 |
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Workout Graph
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