Blaine Brown 3x20:00/3:00r row
11,589
Meters
1:00:00.0
Time
2:35.3
Pace
743
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,622 |
| Overall Time | 1:09:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 930 |
| Drag Factor | 117 |
December 30, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,589 | 2:35.3 | 93 | 621 | 15 | |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 19 | |
| 20:00.0 | 2,397 | 4:10.3 | 22 | 376 | 10 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 17 | |
| r33 |
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Workout Graph
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