Blaine Brown 4x1:00/1:00r row
1,244
Meters
4:00.0
Time
1:36.4
Pace
108
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 117 |
December 15, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r706 |
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Workout Graph
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