Blaine Brown 3x15:00/2:00r row
11,112
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 130 |
December 10, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,112 | 2:01.4 | 195 | 971 | 19 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 19 | |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 19 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 21 | |
| r79 |
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Workout Graph
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