Blaine Brown 7000m row
7,000
Meters
28:21.8
Time
2:01.5
Pace
456
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 121 |
August 22, 2016 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 7,000 | 2:01.5 | 195 | 970 | 19 |
| 5:45.3 | 1,400 | 2:03.3 | 187 | 942 | 18 |
| 5:43.0 | 2,800 | 2:02.5 | 190 | 955 | 19 |
| 5:44.0 | 4,200 | 2:02.8 | 189 | 949 | 19 |
| 5:42.7 | 5,600 | 2:02.3 | 191 | 956 | 19 |
| 5:26.8 | 7,000 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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