Blaine Brown 3x500m/3:00r row
1,500
Meters
4:59.2
Time
1:39.7
Pace
123
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 13:59.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 119 |
August 11, 2016 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r94 |
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