Blaine Brown 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 119 |
August 06, 2016 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 19 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 19 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 19 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 19 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 19 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 19 |
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Workout Graph
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