Blaine Brown 3000m row
3,000
Meters
12:27.5
Time
2:04.5
Pace
186
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 116 |
June 30, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 18 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 19 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 18 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 19 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 18 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 19 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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