Blaine Brown 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 112 |
May 25, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 18 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 18 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 18 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 18 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 19 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 18 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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