Blaine Brown 30:05 row
6,713
Meters
30:05.4
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 24, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,713 | 2:14.4 | 144 | 795 | 396 | 19 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 30:05.4 | 19 | 2:22.1 | 122 | 719 | 1 | 11 |
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Workout Graph
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