Blaine Brown 3x8:00/4:00r row
6,637
Meters
24:00.0
Time
1:48.4
Pace
497
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 119 |
January 21, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,637 | 1:48.4 | 274 | 1243 | 26 | |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 26 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 26 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 26 | |
| r312 |
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Workout Graph
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