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Blaine Brown 9x335m/1:05r row

3,015

Meters

9:31.5

Time

1:34.7

Pace

270

Calories

Rest Distance1,015
Rest Time9:45.0
Overall Distance4,030
Overall Time19:16.5
Average Watts411
Calories Per Hour1714
Stroke Rate34
Stroke Count479
Drag Factor118

January 17, 2026 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.5 3,015 1:34.7 411 1714 34
1:03.6 335 1:34.9 409 1708 34
1:03.5 335 1:34.7 411 1714 33
1:03.5 335 1:34.7 411 1714 34
1:03.5 335 1:34.7 411 1714 33
1:03.5 335 1:34.7 411 1714 34
1:03.6 335 1:34.9 409 1708 34
1:03.5 335 1:34.7 411 1714 34
1:03.5 335 1:34.7 411 1714 35
1:03.3 335 1:34.4 415 1728 36
r1,015

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