Blaine Brown 5x8:00/4:00r row
10,950
Meters
40:00.0
Time
1:49.5
Pace
808
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 1:00:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 101 |
December 17, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,950 | 1:49.5 | 266 | 1215 | 26 | |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 26 | |
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 26 | |
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 26 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 26 | |
| r409 |
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Workout Graph
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