Blaine Brown 8x750m/2:30r row
6,000
Meters
20:28.1
Time
1:42.3
Pace
483
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 40:28.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 113 |
December 13, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 6,000 | 1:42.3 | 327 | 1423 | 26 | |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 26 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 26 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 26 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 26 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 26 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 26 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 26 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 26 | |
| r1,457 |
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Workout Graph
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