Blaine Brown 30:03 row
6,717
Meters
30:03.2
Time
2:14.2
Pace
405
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 117 |
December 10, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,717 | 2:14.2 | 145 | 798 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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