Blaine Brown 9x335m/1:15r row
3,015
Meters
9:30.7
Time
1:34.6
Pace
270
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:45.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 113 |
December 06, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 3,015 | 1:34.6 | 413 | 1720 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1728 | 37 | |
| 1:02.5 | 335 | 1:33.2 | 431 | 1783 | 38 | |
| r1,183 |
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Workout Graph
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