Blaine Brown 5x6:00/4:00r row
8,522
Meters
30:00.0
Time
1:45.6
Pace
657
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 50:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 120 |
October 15, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,522 | 1:45.6 | 297 | 1322 | 29 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 29 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 29 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 30 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 29 | |
| r697 |
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Workout Graph
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