Blaine Brown 5x6:00/6:00r row
8,475
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 1:00:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 116 |
October 07, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,475 | 1:46.1 | 292 | 1305 | 29 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 29 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 29 | |
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 29 | |
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 29 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 30 | |
| r619 |
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Workout Graph
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