Blaine Brown 5x3:00/1:00r row
4,238
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 24, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1306 | 28 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r415 |
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Workout Graph
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