Blaine Brown 5x6:00/6:00r row
8,449
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 1:00:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 121 |
September 17, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,449 | 1:46.5 | 290 | 1296 | 26 | |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 26 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 26 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 26 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 26 | |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 26 | |
| r814 |
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Workout Graph
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