Blaine Brown v1:00/1:00r...9 row
11,818
Meters
45:00.0
Time
1:54.2
Pace
835
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,341 |
| Overall Time | 54:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
August 27, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,818 | 1:54.2 | 235 | 1108 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 | |
| r: 1:00 | 110 | |||||
| 7:00.0 | 1,881 | 1:51.6 | 252 | 1165 | 24 | |
| r: 1:00 | 42 | |||||
| 9:00.0 | 2,417 | 1:51.7 | 251 | 1164 | 24 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 19 | |||||
| r523 |
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Workout Graph
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