Blaine Brown 5x6:00/6:00r row
8,247
Meters
30:00.0
Time
1:49.1
Pace
613
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 1:00:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 126 |
August 21, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,247 | 1:49.1 | 269 | 1226 | 24 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 24 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 24 | |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 24 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 24 | |
| r1,578 |
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Workout Graph
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