Blaine Brown v1:00/1:00r...6 row
6,939
Meters
28:14.2
Time
2:02.0
Pace
482
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 34:14.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 130 |
August 13, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,939 | 2:02.0 | 192 | 962 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | |
| r: 1:00 | 42 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 46 | |||||
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 19 | |||||
| 3:14.2 | 229 | 7:04.0 | 5 | 315 | 23 | |
| r366 |
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Workout Graph
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