Blaine Brown 21:05 row
4,772
Meters
21:05.5
Time
2:12.5
Pace
285
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 127 |
August 12, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 4,772 | 2:12.5 | 150 | 816 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 21:05.5 | 245 | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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