Blaine Brown 9x335m/1:05r row
3,015
Meters
9:28.4
Time
1:34.2
Pace
0
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,097 |
| Overall Time | 19:13.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 0 |
July 05, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 3,015 | 1:34.2 | 418 | 1738 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:02.7 | 335 | 1:33.5 | 427 | 1769 | 36 | |
| 1:01.5 | 335 | 1:31.7 | 453 | 1857 | 38 | |
| r1,082 |
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Workout Graph
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